5 BENEFITS OF DRINKING WATER ALWAYS

Water they say is life, which means without water you may likely die of dehydration. Water is required by all forms of life on earth and most especially human.

Scientifically, it has been proven that the body is composed of roughly 60%  water, which means our body either directly or indirectly function with water everyday.

Lack of water causes dehydration. Dehydration is a condition from which water is not sufficient in the body, to carry out normal function.It is a gradual process that leads to death because most of us spend our days constantly dehydrated to some degree which affects the performance of our body and its system. 

Everyday we pass out water from our body through urine,sweat, breath,talk and even tears as little as it may seem. Going through these daily, replacement is paramount and drinking lots of water could do justice to that perfectly.

HERE ARE 5 BENEFITS OF DRINKING WATER ALWAYS.

1.  MAKES YOUR SKIN GLOW:  Drinking a lot of water helps regulate the body temperature. If dehydration can make your sin wrinkle, it can also be improved by taking water and by so doing the kidney excretes excess fluid that goes round the body.
2. HELPS YOU TO PERFORM WELL:  Taking lots of water makes you energetic. When the cells in the body don't have enough fluid they don't work well. It is always adviceable to drink water early in the morning, before leaving for work, at intervals and at night to replace fluid being lost.
3. IT HELPS THE KIDNEY TO FUNCTION WELL: The kidney is one of the major organ of the body responsible for filtering the blood in the body as well as produces urine. When you drink enough water your urine flows freely and odorless but when your body is not getting enough fluid urine will be smelly and coloured.
4. LOSS OF WEIGHT:  Many people are not aware of the fact that when you take enough water it helps shed off some excess fat in the body.
5. MAKES YOU LIVE LONG: Drinking of water everyday really helps you to live long because you will not feel weak,as a matter of fact it keeps you going. Water  always makes you look young and healthy.