Normally every human being has
over 90% tendency of growing fat or thin depending on how you manage
your body. Our body is elastic. It can expand at anytime and also at any
time it can reduce.
Most people don’t have time for themselves because of work. They eat anything they see, and they don’t even exercise their body.
Due to the elastic nature of our
body, it can be exposed to any thing so, because of this it is always
adviceable not to eat things that will make our body increase because it
could amount to obesity.
Both fat men and women don’t look
attractive. It looks as if they have the body of about two or three
people. Sometimes fat people don’t find somethings easy to do unlike
slim people who can jump and run and sway any how they want.
It is obvious that when you are
fat you wont be able to lift yourself from the ground. God forbid what
may warrant you running , then you will know why it is important to
always keep fit and maintain a moderate body.
Although growing too thin too is
also very bad, you cant become so thin and almost disappear or look like
a broom stick. Some Slim people are less attractive just like fat
people. Some are bony.
To maintain a steady shape, here are some tips on how to keep your body fit.
EXERCISE: Exercise everyday. Go
to the gym,. Do walk outs. Do road walks some times in the morning. Jog
also sometimes. Make sure when you wake up in the morning you do about
10 min exercise and sweat out all the excess in your body. It is really
necessary. When you do it constantly you’ll see some changes in your
body system after then you can have warm shower to wash of your sweat
and help you relax your body.
DO NOT EAT HEAVY FOOD
IMMEDIATELY: it is also adviceable that after exercise you shouldn’t go
straight to heavy food. It is usually not good. Trying to do this will
still bring you back to where you started from. So what you are supposed
to do after your daily exercise is to drink a glass of water then relax
tor about 30 minute before eating any food. Please note that you don’t
eat heavy food still unless you are into the kinda job that involves a
lot of energy.
DON’T EAT FATTENING THINGS: stay
away from fattening things. Things made out of flour should not be close
to you, groundnuts, too much of vegetable oil, butter.Rather take more
of fruits.
DON’T DRINK COLD THINGS: it is
not adviceable to drink cold things at all thing,especially soft drinks.
It also aids fatness. If you drink too much of cold things you will
become fat again in no time.
REST: give yourself a
rest.schedule yourself. Plan your time and day ahead. Make sure you have
resting period and when that period comes you should use it
judiciously. Most people say if you sleep too much you will become too
fat which is true but, if you have done some exercise in the morning,
you just have to rest for few minutes to help you reset yourself so as
to perform well.
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